ACV 30 Minute Challenge at the Lewis Centre

Courtenay Recreation is taking part in Active Comox Valley’s 30 Minute Challenge tomorrow, Wednesday, November 18. Enjoy FREE or $2.00 drop-in fitness classes at the Lewis Centre all day!

Featured are FREE 30 minute Intro to TRX classes are at noon and 6:00 pm. The TRX Suspension Trainer delivers a total body workout and benefits people of all fitness levels. Please call to reserve your spot: 250-338-5371 or 205-338-1000

Drop-in classes on Wed, Nov 18 are $2.00 at the Lewis Centre:

8:30 - 9:30am: Yoga Drop-In
9:00 - 10:15am: Total Body Fitness
12:00 - 1:00pm: Spin, Stretch & Strength
5:30 - 6:30pm: Tabata
7:00 - 8:00pm: Super Circuit

For more information on Courtenay Recreation Lewis Centre classes call 250-338-5371. For information on ACV’s 30 Minute Challenge: http://activecomoxvalley.ca/activities.html