Drop-in Fitness

STRONG NATION®
Mondays 9:00 - 10:00 am
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training that is synced to original music and designed to match every single move. Lower intensity options provided and all bodies/fitness levels are welcome to try it out! Instructor: Alana Hoever

GUTTS, BUTTS & ARMS
Mondays 12:05 - 12:55 pm
Target those stubborn areas with this strength class that will tighten and tone your arms, legs, glutes and core with targeted movements and cardio. Instructor: Susan Obieglo

ZUMBA TONING
Mondays 5:30 - 6:30 pm
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. Instructor: Milena Spratt 

SPIN EXPRESS
Tuesday 12:05 - 12:55 pm
Beginners to Spin welcome, and seasoned cyclists will be challenged! Class is composed of a warm-up, cardio, cool-down & stretch. Instructor: Fiona McQuillan

ZUMBA W/ STACIE
Tuesdays 6:15 - 7:15 pm
Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! Instructor: Stacie Cleveland

YIN YOGA
Tuesdays 7:30 - 8:45 pm
This class will help enhance mobility and flexibility by targeting your deep connective tissue through long, deep holds and leave you with a sense of deep relaxation. Yoga experience is required. Lewis Activity Room Instructor: Susan Obieglo

BOOTCAMP BLAST
Tuesdays & Thursdays 9:00 - 10:00 am
You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional training and conditioning exercises. No class July 2 & 4. Instructor: Steve Thomson

ZUMBA WITH MILENA
Wednesdays 9:00 - 10:00 am
This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest! Instructor: Milena Spratt

HIIT
Wednesdays 12:05 - 12:55 pm
This class involves short and long bursts of plyometric and calisthenics targeting all body parts and giving you the most effective cardio workout in the shortest amount of time. This quick, fun and effective workout is a great way to compliment your gym routine! Instructor: Leah Partidge

WOMEN IN STRENGTH
Wednesdays 5:15 - 6:15 pm
This class will use various equipment, including the very versatile little green bender Ball! Incorporate pyramid training with a strong emphasis on form and move on to using higher reps with lower weights to get ripped and speed up metabolism. Instructor: Nancy Victoria

YOGA FUSION
Thursdays 12:05 - 12:55 pm
Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, bodyweight exercises and intervals. Instructor: Susan Obieglo

VIIT
Thursdays 5:15 - 6:15 pm
20 minutes of spin, 20 minutes of Barre and 20 minutes of core & stretch. All levels welcome.
Instructor: Nancy Victoria

KETTLE BELL
Fridays 12:05 - 12:55 pm
A strength-based program where participants will use Kettle Bells to strengthen the body! We will focus on core, mobility, strength and finish with a good stretch. Instructor: Nancy Victoria

PEDAL N’ SCULPT+
Saturdays 9:00 - 10:30 am
This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training. Instructor: Luis Acosta