Drop-in Fitness
Drop-in Fitness Programs
- Participation in drop-in fitness programs are on a first come, first served basis.
- Participants must register and pay for the class prior to attending. This can be done via a punch pass at the beginning of class or with payment at the front desk. If paying at the front desk, a receipt must be taken to the class as proof of purchase.
- Doors for the class will open 15 minutes prior to the start time. If you arrive early, please wait outside the doors for an instructor to let you in. Please line up in order of arrival, with a punch pass or receipt from payment.
- Do not disturb or interrupt other classes while they are in session or cleaning up.
Cancellations:
Substitutes:
STRONG Nation December 23, 30 - Tammy
BootCamp December 24 - Sharon
No classes on stat holidays + 75 minute class ++ 90 minute class
Winter Drop-In Fitness Schedule:
Effective January 5 - March 29, 2025
Cancellations:
Substitutes:
|
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
6:00 a.m. |
Early Bird Fitness |
|||||
|
9:00 a.m. |
STRONG Nation _______________ 55+ Strength, Stretch & Core Filberg (Upper) |
Step & Strength _______________ 55+ Chair Fit Filberg (Lower) |
Zumba w/ Milena
|
BootCamp Blast _____________ 55+ Strength, Stretch & Core Native Sons Hall (Upper)
|
55+ Chair Fit Filberg (Upper)
|
Pedal N' Sculpt++
|
|
10:30 a.m. |
55+ Simply Strength 1 Native Sons Hall (Upper) |
BootCamp Blast |
55+ Simply Strength 1 Native Sons Hall (Upper) |
DanceFit |
||
|
12:05 p.m. |
Monday Motivator |
Spin Express _____________ Flow Yoga MP Hall B |
Crossfit HIIT
|
Dynamic Fusion |
Kettle Bell |
|
|
3:30 p.m. |
Yoga Sculpt |
Yoga Sculpt |
||||
|
5:15 p.m. |
Zumba Toning 5:30 p.m.
|
Athletic Barre
|
Strength Stretch & Mobility |
Power Spin & Core |
|
|
|
6:15 p.m. |
|
Zumba w/ Stacie |
||||
|
7:30 p.m. |
Yin Yoga w/ Susan+ |
No classes on stat holidays + 75 minute class ++ 90 minute class
Drop-In Fitness Fees:
| Drop-in | 11 Punch | 1 month | 3 months | 6 months | 1 year | |
|---|---|---|---|---|---|---|
| Student (13+) | $4.00 | $40.00 | $40.00 | $96.00 | $168.00 | $240.00 |
|
Adult |
$6.75 | $67.50 | $67.50 | $162.00 | $283.50 | $405.00 |
|
Evergreen |
$5.50 | $55.00 | $55.00 | $132.00 | $231.00 | $330.00 |
| PWD | $4.00 | $40.00 | $40.00 | $96.00 | $168.00 | $240.00 |
Winter Drop-In Fitness
STRONG Nation
Mondays 9:00-10:00 a.m.
Push your limits with music-driven full-body workouts. Enjoy muscle conditioning, cardio, plyometrics, and martial arts. Bodyweight only, with levels for everyone. Instructor: Alana Hoever
Monday Motivator
Mondays 12:05-12:55 p.m.
Start the week off right with a challenging mix of exercises that target your upper and lower body as well as core. You will develop balance, strength and agility, as well as improved heart and lungs. Instructor: Susan Obieglo
Yoga Sculpt
Mondays 3:30-4:30 p.m. and Wednesdays 3:30-4:30 p.m.
A creative mixture of Vinyasa yoga and strength training designed to create a full body workout. Combining traditional yoga asanas, strength training with light weights, ending in a soothing stretch. This high intensity workout and unfolding will leave you feeling stronger, refreshed and uplifted. Instructor: Wendie Matte
Zumba Toning
Mondays 5:30-6:30 p.m.
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. Instructor: Milena Spratt
Step & Strength
Tuesdays 9:00-10:00 a.m.
Step and Strength combines step aerobics with strength training for a full-body workout that boosts cardio, builds muscle, and tones. Instructor: Leah Partidge
BootCamp Blast
Tuesdays 10:30-11:30 a.m. and Thursdays 9:00-10:00 a.m.
You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional training and conditioning exercises. Instructor: Steve Thomson
Spin Express
Tuesday 12:05-12:55 p.m.
Beginners to Spin welcome, and seasoned cyclists will be challenged! Class is composed of a warm-up, cardio, cool-down and stretch. Instructor: Fiona McQuillan
Flow Yoga
Tuesdays 12:05-12:55 p.m.
In this Vinyasa yoga class, you’ll practice poses that are strung together to form one fluid sequence of movement. Instructor: Susan Obieglo
Athletic Barre
Tuesdays 5:00-6:00 p.m.
The barre is used for balance and posture, incorporating weights, tubing and the bender ball. Instructor: Nancy Victoria
Zumba w/ Stacie
Tuesdays 6:15-7:15 p.m.
Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! Instructor: Stacie Cleveland
Yin Yoga w/ Susan
Tuesdays 7:30-8:45 p.m.
Start your week with this Yin class, enhancing mobility and flexibility through deep holds, promoting relaxation. Yoga experience required. Instructor: Susan Obieglo
Zumba w/ Milena
Wednesdays 9:00-10:00 a.m.
This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest! Instructor: Milena Spratt
Crossfit HIIT
Wednesdays 12:05-12:55 p.m.
This is an intense workout combining functional movements and high-intensity interval training to build strength, endurance, and agility. Instructor: Leah Partidge
Strength, Stretch & Mobility
Wednesdays 5:15-6:15 p.m.
Enhancing fitness through effective weight training and mobility exercises for strength, flexibility and mobility. Instructor: Nancy Victoria
DanceFit
Thursdays 10:30-11:30 a.m.
Get happy and fit in this lower intensity dance-style class. Features easy to follow dance moves and fun, upbeat music from around the world. Instructor: Lyla Pettis
Dynamic Fusion
Thursdays 12:05-12:55 p.m.
An integrative fitness class combining weightlifting, Pilates, and yoga to enhance strength, balance, mobility, core stability, and flexibility. Instructor: Susan Obieglo
Power Spin & Core
Thursdays 5:15-6:15 p.m.
High-intensity cycling combined with core-strengthening exercises for a comprehensive full-body workout. Instructor: Nancy Victoria
Early Bird Fitness
Fridays 6:00-7:00 a.m.
Working out in the morning gives you a 12 hour mood boost! This class combines cardio, strength and balance exercises using a variety of formats and hand weights. Leave feeling energized, strong and ready to tackle the day ahead. All fitness levels are welcome! Instructor: Tina Pringle
Kettle Bell
Fridays 12:05-12:55 p.m.
A strength-based program where participants will use Kettle Bells to strengthen the body! We will focus on core, mobility, strength and finish with a good stretch. Instructor: Nancy Victoria
Pedal N’ Sculpt++
Saturdays 9:00-10:30 a.m.
This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training. Instructor: Luis Acosta