Drop-in Fitness

55+ Strength, Stretch & Core
Mondays & Thursdays 9-10 a.m.
This popular class checks off all the boxes! Your workout begins with a moderate level warm-up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. Instructor: Nancy Victoria

55+ Simply Strength 1
Mondays & Wednesdays 10:30-11:30 a.m.
Exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and standing. Dynamic movements are performed with great music to improve cardiovascular performance including gentle stretching. Participants should be able to get up and down from the floor. Instructor: Juan Blancas

Monday Motivator
Mondays 12:05-12:55 p.m.
Start the week off right with a challenging mix of exercises that target your upper and lower body as well as core. You will develop balance, strength and agility, as well as improve heart and lungs. Instructor: Susan Obieglo

Yoga Sculpt
Mondays 3:30-4:30 p.m. & Wednesdays 3:30-4:30 p.m.
A creative mixture of Vinyasa yoga and strength training designed to create a full-body workout. The class combines traditional yoga asanas with strength training using light weights, ending in a soothing stretch. This high-intensity workout and unfolding will leave you feeling stronger, refreshed and uplifted. Instructor: Wendie Matte

Zumba Toning
Mondays 5:30-6:30 p.m.
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. Instructor: Milena Spratt

Step & Strength
Tuesdays 9-10 a.m.
Step & Strength combines step aerobics with strength training for a full-body workout that boosts cardio, builds muscle and tones. Instructor: Leah Partidge

55+ Chair Fit
Tuesdays & Fridays 9-10 a.m.
This fun, lower impact, chair-based class can be done both in or out of the chair! You'll be guided carefully through exercises focusing on balance, mobility, range of motion, coordination, flexibility, muscle strength and relaxation. The instructor will offer modifications as needed, offering support to participants at every turn. All levels welcome! Instructor: Nancy Victoria

BootCamp Blast
Tuesdays 10:30-11:30 a.m. and Thursdays 9-10 a.m.
You’ll get your butt kicked with a mix of equipment-based and bodyweight exercises. This class combines cardio, functional training and conditioning exercises. Instructor: Steve Thomson

Spin Express
Tuesday 12:05-12:55 p.m.
This spin class is perfect for beginners looking to get started and seasoned cyclists seeking a challenge! Class includes a warm-up, cardio, cool-down and stretch. Instructor: Fiona McQuillan

Flow Yoga
Tuesdays 12:05-12:55 p.m.
In this Vinyasa yoga class, you’ll practice poses that are strung together to form one fluid sequence of movement. Instructor: Susan Obieglo

Athletic Barre
Tuesdays 5-6 p.m.
The barre is used for balance and posture, incorporating weights, tubing and the bender ball. Instructor: Nancy Victoria

Zumba w/ Stacie
Tuesdays 6:15-7:15 p.m.
Join Stacie for a medium- to high-intensity Latin-inspired dance fitness class guaranteed to make you sweat! Instructor: Stacie Cleveland

Yin Yoga w/ Susan
Tuesdays 7:30-8:45 p.m.
Start your week with this soothing Yin Yoga class, designed to enhance mobility and flexibility through deep, meditative holds that promote relaxation and mindfulness. Yoga experience required. Instructor: Susan Obieglo

Zumba w/ Milena
Wednesdays 9-10 a.m.
This Latin-infused dance class will burn tons of calories and make you sweat. You will shimmy, shake and pump your chest! Instructor: Milena Spratt

Crossfit HIIT
Wednesdays 12:05-12:55 p.m.
An intense workout combining functional movements and high-intensity interval training to build strength, endurance and agility. Instructor: Leah Partidge

Strength, Stretch & Mobility
Wednesdays 5:15-6:15 p.m.
Enhancing fitness through effective weight training and mobility exercises for strength, flexibility and mobility. Instructor: Nancy Victoria

DanceFit
Thursdays 10:30-11:30 a.m.
Get happy and fit in this lower-intensity dance-style class. Features easy-to-follow dance moves and fun, upbeat music from around the world. Instructor: Lyla Pettis

Dynamic Fusion
Thursdays 12:05-12:55 p.m.
An integrative fitness class combining weightlifting, Pilates and yoga to enhance strength, balance, mobility, core stability and flexibility. Instructor: Susan Obieglo

Power Spin & Core
Thursdays 5:15-6:15 p.m.
High-intensity cycling combined with core-strengthening exercises for a comprehensive full-body workout. Instructor: Nancy Victoria

Early Bird Fitness
Fridays 6-7 a.m.
Working out in the morning gives you a 12-hour mood boost! This class combines cardio, strength and balance exercises using a variety of formats and hand weights. Leave feeling energized, strong and ready to tackle the day ahead. All fitness levels are welcome! Instructor: Tina Pringle

Kettle Bell
Fridays 12:05-12:55 p.m.
A strength-based program where participants will use Kettle Bells to strengthen the body! We will focus on core, mobility and strength, finishing with a good stretch. Instructor: Nancy Victoria

Pedal N’ Sculpt++
Saturdays 9-10:30 a.m.
This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training. Instructor: Luis Acosta