All Courtenay Recreation training sessions are pre-planned and custom tailored by your fitness specialist to meet your specific needs, goals, personality and availability.

Personal Training Prices:

	Private	Semi Private
1 Session	$65	$98
3 Sessions	$195	$292
5 Sessions	$300	$450
10 Sessions	$550	$828

Personal Training Health Screening Form [PDF - 235 KB]

Personal Trainers 

Juan Blancas

Personal Trainer, Weight Training, Fitness Theory, Third Age
Certified Since: 2002
Training Specialties:

• 55+ Strength Training
• Functional Movement Training
• Strength and Conditioning Training
• Core Activation and Stability Training
• Multi-joint and Flexibility Training

I first gained interest in fitness as a young teen by participating in running track, dance, and other various sports. The need to build muscle and get stronger (I was very skinny) sparked an interest which quickly developed into a passion. Since then, I’ve dedicated my career to understanding the most effective ways to build lean muscle mass, improve muscular endurance, and increase strength – all through resistance training.This career path was the obvious choice for me as I have a natural ability to teach people and motivate them to understand and trust the training methods I have learnt in my more than two decades as a personal trainer. This knowledge has helped me design effective, goal-oriented training programs, which are easy to understand, manageable, and most importantly – fun!

Nancy Victoria

Bachelor of General Studies in Sports & Rec, Minor in Rehab, Personal Trainer, Spin
Training Specialties:

• Women and Weight Loss
• Older Adult
• Bender Ball
• Sports Conditioning
• Functional Conditioning

My fitness career started in my early twenties, teaching aerobic dance and fitness classes at the YMCA in Brandon, Manitoba. Shortly after, I worked as a fitness supervisor for the Manitoba Fitness Council, where I certified instructors. I furthered my education by attending Brandon University, and earning my Bachelor’s in Sport and Recreation, with a minor in Rehab. I then went on to become a certified CanFitPro personal trainer, and eventually a CanFitPro Trainer of Trainers for Fitness, Personal Training, and Old Age Fitness disciplines.
I really enjoy teaching classes, especially my spin and chiseled programs we run here at the Lewis Centre. I love watching my clients and participants become more physically fit and make positive changes in their lives.

 

Adam Commandeur

Training Specialties:
• Full body transformation
• General Fitness
• Circuit training
• Speed, Agility, Quickness
• Sports specific training

 

 

Susan Obieglo

Training Specialties:
• Weight training
• Posture Analysis
• Functional training
• Older Adult Fitness
• Biomechanical deficiencies

 

Leah Partridge

Training Specialties:
• Resistance Training
• Physique & Muscle Development
• Core Conditioning
• Group Fitness

 

Benefits of Personal Training

• Improve Your Overall Fitness.
Improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination
• Learn to Stick to It.
Qualified personal trainers can provide  motivation for developing a healthy lifestyle.
• Find the Right Way to Work Out.
You will learn the correct way to use equipment, and appropriate form and technique.
• Stop wasting Time.
Get maximum results in minimum time with a personal program.
• Benefit From the Buddy System.
What could be better than making a commitment to regularly meet with someone who  will provide you with individualized attention and support?

Please note: Program information on this website is subject to change.